Emotions as Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings, by PhD Edward Daube
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Emotions as Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings, by PhD Edward Daube
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Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed.
You don't control your computer, cell phone, or the gauges in your car. They are tools that you learn how to use. When you learn how to use these tools, they work for you and you get the most out of them. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need. Emotions As Tools is for you if you have ever wanted your feelings to disappear, you believed that your feelings controlled you, or you didn't know how to express your feelings appropriately at home, socially, or at work. Emotions As Tools is also for you if you want to learn how to read people better by understanding what their feelings communicate about them, or if you know or work with someone whose feelings seem to control them, or you want to learn to control your own life by using your emotions as tools.
Emotions as Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings, by PhD Edward Daube- Amazon Sales Rank: #106895 in Audible
- Published on: 2015-06-12
- Format: Unabridged
- Original language: English
- Running time: 228 minutes
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Most helpful customer reviews
1 of 1 people found the following review helpful. "Psychology 101 for the Everyman (and woman)" By William Trotter, MD Dr Daube's 30 plus years of clinical experience as an instructor is clearly evident in this easy to read and concise treatise on emotions. Emotions as Tools gives us a "reality check" on the role of our emotions in everyday life, how they often affect our actions and how they can be used, or rather harnessed, to our advantage. Dr Daube teaches by presenting common emotional experiences and applying the ideas of many intellectual thought leaders to these scenarios. The reader is both revealed and enlightened as Dr Daube's writing style is conducive to those "stop and think" personal reflection moments. I would recommend this work to just about anyone wrestling with emotional control (anger, sadness, anxiety, etc.) as it is easy to read and quite entertaining. As a physician who comes in almost daily contact with patients with emotional problems, Dr Daube's book has given me simple solutions to point out to those in need.
1 of 1 people found the following review helpful. A formula to contol your emotional reactions By Colleen Frommer Dr. Daube's book "Emotions as Tools", is as it proclaims - "a self help guide to controlling your life not your Feelings". His BETTR-V formula gives a quick and effective way to assess your feelings and act according to your decision about those feelings. Our world would be a safer place with less conflict if everyone used this formula in thier daily life.His book is easy to read and understand for people of many backgrounds. It is designed to read and use only the portions applicable for you.I highly recommend the book to anyone who needs to think before they speak (everyone).Colleen Frommer, RN, BSNAdministratorHomeWell Senior Care
0 of 0 people found the following review helpful. A Simple Solution for Complex Problems By Franni Filzen Using countless examples of how our emotions get in the way of our daily happiness, Dr. Daube offers a methodical approach for analyzing those feelings that can cause us so many problems. Using the Emotions as Tools model, he will show you the way to mastering your emotions, and help you transform your life. This concise guide will help you to navigate through your complex feelings and set you back on course. I highly recommend this book for anyone who is looking for a simple approach to managing those feelings that get in the way of your personal success and life enjoyment.
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